http://pmssymptoms101.com Understanding and Managing PMS Symptoms en-US Tue, 2 Mar 2010 17:06:09 +0000 http://pmssymptoms101.com/index.php The prognosis for women who suffer from PMS symptoms is pretty good if treated by making conscientious lifestyle modifications or taking a hormone-balancing medication. Many women who originally went to their doctors for PMS relief found that they actually had a more pervasive form of depression. In that case, it is especially important to seek treatment.[...] http://pmssymptoms101.com/pmdd_symptoms.php To treat the woman's symptoms, the doctor may prescribe mood stabilizing drugs like fluoxetine (Prozac/Sarafem), fluvoxamine (Luvox), citalopram (Celexa), paroxetine (Paxil) or sertraline (Zoloft). However, it was recently discovered that nearly half the patients taking Zoloft saw their PMDD symptoms return within six to eight months of stopping their medication. These medications work by preventing the reuptake of seratonin -- the "happy" chemical in the body -- and enabling women to experience more natural joy.[...] http://pmssymptoms101.com/pms_depression.php The relationship between depression and PMS is complex, researchers feel, because the changing hormones during the luteal phase of the menstrual cycle may trigger underlying mood disorders or may simply be the mood disorder. Because of this uncertainty and the stigmas associated with depression, many women feel ashamed or embarrassed to discuss their symptoms with a doctor. However, if a patient is experiencing loss of motivation, loss of appetite, insomnia, excessive sleeping, extreme nervousness, a disinterest in daily activities or feelings of worthlessness, then it's important to see a doctor.[...] http://pmssymptoms101.com/pms_information.php At www.mayoclinic.com, you can get all the basic PMS information, such as the definition, the symptoms, causes, when to seek treatment, how to prepare for a doctor's appointment, tests and diagnosis, treatments and drugs, lifestyle changes and alternative medicine.[...] http://pmssymptoms101.com/pms_remedies.php Treatment for PMS may also consist of herbal supplements. In Germany, St. John's wort is used as an antidepressant.[...] http://pmssymptoms101.com/pms_symptom.php You might find it helpful to look for a PMS tracker chart. For a printable template, just visit www.womenshealth.[...] http://pmssymptoms101.com/signs_of_pms.php Women's health professionals say there are many possible causes of PMS. Run-of-the-mill signs of PMS are generally associated with the body's natural hormonal changes. Yet, in some cases, women may suffer worse symptoms because of a poor diet, vitamin deficiencies and mineral deficiencies.[...] http://pmssymptoms101.com/symptoms_of_pms.php There are more than 200 symptoms related to PMS, which range in severity from person to person and from month to month. Physical symptoms of premenstrual syndrome are commonly associated with the very act of menstruating. For instance, most women report that they feel "bloated," have tender breasts and suffer from frequent headaches.[...] http://pmssymptoms101.com/what_is_pms.php What is PMS but an imbalance of your body's hormones and chemicals? As you know, diet contributes significantly to how we think, act and feel. Doctors recommend limiting salt, as sodium contributes to water retention, bloating and weight gain. To keep your blood sugar levels (and moods) stable, you should eat smaller, more frequent meals throughout the day and limit your sugar intake.[...]